Tomato update!

Elena crop

So back in May while Elena got more cuddles than the most cuddled person ever. I jumped to work to help Uncle Mario plant the tomato seedlings. I have no idea why, but this caused  much amusement amongst Giuseppe’s family (probably something along the lines of….’crazy English woman – she’s meant to be relaxing’).

Tomato plants

I pushed in the holes using a homemade wooden planter tool-thingy. I don’t know a lot about gardening (as you may have guessed) but he must have turned the earth religiously as it was really easy – super satisfying work.

I was thinking I was doing him a massive favour, when I was called for, ‘Latte! Latte!’ – unfortunately not as in the Costa-type but as in to feed the bambino. I told him I’d be back in 10 minutes. I came running back to find he’d finished. Not sure he really needed any of my ‘help’.

Anyway we’ve had an update! I think it means the plants are doing well!

Check out Mama Romeo’s recipe for Simple Italian tomato salad

 

 

 

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Peas and cheese please!

What! The tomato field is bare?! Usually a visit to Italy in balmy August or September means Mama Romeo’s and Uncle Mario’s tomatoes are deep red and ripe for the picking. We went in May this year and I was too busy counting nappies and packing porridge to think about the change of seasons.

cheesy pics

As tomatoes are the King of summer in Italy, peas are where it’s at in Spring. I would love to poetically say, we ate all the fresh flavours of Spring and nibbled on freshly podded raw peas and broad beans but the Italian’s know better than that, there was also an abundance of …. cheese, cheese, cheese and more cheese! Most likely because they think it’s bloody cold in May! (us Brits were in shorts and T-shirts – but that’s a whole other post).

So I slurped up broth-style pea soups, and gorged on omelettes – loaded with stringy mozzarella and hot deep-fried potato polpette – loaded with er… stringy mozzarella!

This was one of my favourite dishes  – so simple but oh so tasty (serve with plenty of Parmesan!)

Pasta e piselli

1tbsp olive oil
1 onion, peeled and finely chopped
350g fresh or frozen peas
Small bunch parsley, chopped
350g pasta shells (a few peas will fall into some of the shells – like they’re in a little pod of pasta! Little things…)
4 slices prosciutto
Grated Parmesan, to serve

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1 Heat the olive oil over a medium-low heat, add the onion and cook until softened. Stir through the peas and add 1 L of boiling water. Return to the boil, then add the pasta.

2 Simmer for 10 minutes or until the pasta is cooked to your liking. Stir occasionally (add a little more boiling water and loosely cover if the liquid is evaporating too quickly). One minute before the end of cooking time, stir through most of the parsley. Season well with salt and freshly ground black pepper.

3 Meanwhile, cook the prosciutto (in batches if necessary). Place a dry griddle-pan over a medium heat, add the prosciutto and cook for 3-5 minutes until darkened and crispy.

4 Ladle the pasta, peas and broth into 4 bowls, sprinkle generously with the Parmesan, top with the crispy prosciutto and garnish with the remaining parsley.

 

 

 

 

 

 

 

 

#31 Food news: The best Italian deli in London

Forget gold rings – the real diamond of Hatton Gardens sits proudly at the top of Leather Lane like the crown jewels.

parma ham

Step out of the rain and into the sunshine! I used to work around the corner from Terroni & Son’s deli. In the heart of London’s Italian community – it was always a great place to have a browse, sometimes I’d even go in and get a coffee just for an excuse to stare at the Italian products and produce!

Shop

The perfect way to transport your mind to sunny, relaxing, Italian-Mamma-food-filled holidays in Italy: the rows of lemoncello, the hanging Parma ham (even if they are plastic – British health and safety at work I presume – rest assured the real McCoy are under the counter), the regional wine, steaming vats of pasta and the bowls of olives all help to give you that holiday feeling!

Open since 1878, London’s oldest delicatessen has just won the status as UK Parma Ham Specialist 2013, with Aldo Zilli presenting the award.

Aldo zilli

Of course this was celebrated in Italian style with more Parma ham canapés than you can imagine and some top-notch Prosecco!

Canapes

Go ‘ave a butchers! Terroni and Sons, 138-140 Clerkenwell Rd, EC1R 5DL  (great for those on engagement ring hunts, when it’s all too much drop in for a coffee or a bottle of Lemoncello – depending on how much you’ve spent!)

TOP 6 EASY PARMA HAM CANAPES 

1 Fig, Parmigiano and Parma ham wraps

Cut 12 slices of Parma ham in half lengthways. Wrap 12 fig halves in a strip of Parma ham. Top each with 1tbsp of grated Parmigiano cheese. Then wrap with the remaining Parma ham. Grill for 3-4 mins.

2 Parma prawns with mango salsa

Mix 1 ripe chopped mango, a small handful of finely chopped cucumber and 3 tbsp coriander. Fill 6 dessert spoons or ceramic soup spoons with the mixture. Top with prawns wrapped in Parma ham.

3 Tomato and Parma ham bruschetta

Drizzle 6 slices of lightly toasted ciabatta or French bread with olive oil. Top with sliced tomatoes. Grill for 1-2 mins. Serve topped with Parma ham

4 Parma ham, avocado and goats cheese

Drizzle 8 slices of lightly toasted ciabatta or French bread with olive oil. Top with a slice of avocado, crumbled goats cheese, basil and a slice of Parma ham

5 Melon and Parma ham sticks

Cut 1/2 honeydew melon into 2cm cubes, wrap the cubes in thin strips of Parma ham. Secure with a cocktail stick.

6 Ricotta, pesto and Parma ham blinis (pictured above)

Top 12 blinis with a little ricotta and pesto. Finish with basil leaves and Parma ham.

Visit prosciuttodiparma.com for lots of delicious Parma ham recipes (not just canapés!)

#30 Food News: Britalian Kitchen opens its doors to Hersham’s answer to Posh & Becks!

Every monday

I like to go for a menu that I know means I can enjoy the party (well a good old catch-up with our mates Nic & Dave – who happen to look a bit like posh and Becks). Who wants to be running out to attend to a flaming souffle or cracked Macarons? Definitely not me.

nic and dave - crop

 

Britalian Kitchen’s crispy mushrooms with Italian flag dip

This is what is what I’m talking about. Prepare the pea dip ahead. Everything else takes minutes to prepare and cook when you need them

Jamie’s Hunter’s chicken stew

As the man himself says, ‘It looks after itself in the oven.’ Always a winning attribute for me when having guests.

Ingredients - strip1

2 kg chicken jointed, or use the equivalent amount of chicken pieces
sea salt and freshly ground black pepper
8 bay leaves
2 sprigs fresh rosemary
3 garlic cloves, peeled (1 crushed, 2 sliced)
1/2 a bottle Chianti
flour, for dusting
extra virgin olive oil
6 anchovy fillets
a handful of green or black olives stoned
2 x 400g tins good-quality plum tomatoes

1 Season the chicken pieces with salt and freshly ground black pepper and put them into a bowl. Add the bay leaves and rosemary sprigs and the crushed garlic clove of garlic cover with the wine and leave to marinade for at least an hour, but preferably overnight in the fridge.

Chicken legs

2 Preheat your oven to 180’C/ 350’F/ gas 4. Drain the chicken, reserving the marinade, and pat dry with kitchen paper. Dust the chicken pieces with flour and shake off the excess. Heat an ovenproof pan, add a splash of oil, fry the chicken pieces until browned lightly all over [I didn’t have a large enough flameproof oven pan, so I transferred the meat into saucepans for this stage] and put to one side.

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3 Place the pan [or the largest saucepan you have] back on the heat and add the sliced garlic. Fry gently until golden brown, the add the achovies, olives and tomatoes (broken up with a wooden spoon) and the chicken pieces with their reserved marinade. Bring to the boil, cover with a lid or a double thickness of foil [or bring to the boil, then transfer to an ovenproof dish and cover with the foil] and bake in the oven for 1 1/2 hours.

chicken cooked

4 Skim off any oil that’s collected on top of the sauce, then stir to taste and add a little salt and pepper if neccessary. Remove the bay leaves and rosemary sprigs, and serve with a salad [and bread for mopping up all those lovely juices!], or some cannellini beans, and plenty of Chianti.

Recipe: Pollo alla cacciatora from Jamie’s Italy by Jamie Oliver

Britalian kitchen’s cheat’s panacotta with couture chocolate curls

And for dessert, another one to prepare ahead. Just whip them out when you’re ready [the desserts!].

#25 FOOD NEWS: Cake & bake show, pork loin makeover and coffee machine mania!

Every monday
Top 3 Britalian finds: Cake & Bake show 2014

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1: Choco passion – made in Italy

chocolate tools

Looking more like the rusty contents of a tool box, but with the crisp, crack of superior chocolate – a winning combo that screams, ‘Christmas pressie for dad sorted!’ A small spanner costs £2.99. www.chocopassionuk.com

2: Pig in the middle

Sausage rolls

The ‘Mediterranean plait’ sitting next to an ‘All day breakfast’ sausage roll at the Pig in the middle stand was enough to send my Britalian radar into overdrive. A fab savoury stand – great for balancing out the sugar high!

3: Sweet as sugar cakes

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I fell totally head-over-heels for the Sweet as sugar cakes business cards – especially as there was one with a cakey-version of my favourite fictional Italian stallion (!), Rocky Balboa. With a Rocky-themed hen night to my name,  I’m now thinking my wedding cake could have been very different if I’d seen this a couple of years ago! Probably lucky I didn’t.

http://www.thecakeandbakeshow.co.uk/london/

Coffee machine mania

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So we’ve finally given in and bought a Magimix Nespresso machine but I wasn’t bargaining on along with the deal of £120 for the machine, 16 pods and a milk frother I would also get an obsession with coffee machines in general!

A must-see for…erm…other coffee machine lovers is the coffee machine at Cafe Vergnano 1882 on the Southbank. It looks like the Ferrari of coffee machines. I couldn’t stop taking pictures of it. A stylish coffee bar with a wonderfully welcoming atmosphere. And the coffee ain’t bad either! Well worth a visit.

Pork loin make-over: Pork valdostana

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Always up for a double whammy of pork – this recipe of pork loin wrapped in Parma ham, served with English garden runner beans (fresh from the freezer from Mummy ‘E’s’ summer crop) topped-off this Britalian feast.

Ingredients banner

Serves: 4
Prep: 20 mins
Cook: 20-25 mins

1kg new potatoes, quartered
4 x 225g pork loins
8 slices Parma ham
Handful rosemary sprigs
4 thin slices of fontina cheese or Brie
2 tbsp seasoned plain flour
25g butter
2 tbsp extra virgin olive oil
6 tbsp red wine
Runner beans, trimmed, sliced on the diagonal and steamed

1 Preheat the oven to 220’C, 200’C fan, gas 7.  Par-boil the potatoes for 7 mins until softened, drain and set aside. Meanwhile trim the loins of most of that fat. Flatten the meat slightly with a rolling pin.

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2 Place 2 pieces of Parma ham, slightly over-lapping on a work-surface or chopping board. Top with a small sprig of rosemary and a piece of fontina cheese or Brie. Place the chop on top and wrap the the Parma ham around the pork loin. Repeat with the remaining loins. Pick the the leaves from the remaining rosemary and set aside.

3 Dust the pork loins in the seasoned flour. Heat the butter and oil in a frying pan. Put the loins in the butter, cheese-side down and cook for 1 min. Turn over and cook for a further 2 mins, until browned.

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4 Pour the red wine over the loins and bring to the boil. Transfer the contents of the pan to a small baking dish and cook in the oven for 15-20 mins until the pork is cooked through.

potatoes

5 Ten mins before the end of cooking time shallow fry the potatoes with the reserved rosemary leaves until the potatoes are crisp, golden and cooked through. Serve with the steamed runner beans and the pork with the juices spooned over the top.

#21 FOOD NEWS: Mamma Romeo’s tomatoes, Chicken & chips – Italian style! And learning the lingo

Every monday

Terrific tomatoes

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An outstanding crop. The tomato season is in full-swing at Mamma Romeo’s house. Mummy ‘E’ came to Italy to view the competition this year…. oops sorry… to ‘visit’ this year.  Like me, she was completely in ore of how Mamma Romeo’s plants were all beautifully tied to canes and supports and dripping with ruby-red tomatoes. With the stunning back-drop of Pollino National Park – the whole sight is breathtaking.

Top tomato tip

Mamma Romeo says be careful not to over-water your plants, it’s fine for the ground to go a bit dry and let the leaves go a little droopy before you water them.

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Simple Italian tomato salad 

For this Italian classic, make sure you get the best ingredients you possibly can to really taste the sunshine!

Sprinkle a pinch of coarsely ground salt over thickly sliced tomatoes, scatter over thinly sliced garlic and dried oregano. Drizzle with extra virgin olive oil just before serving.

For Italian Tomato in London posts visit:

# 1 Food News
# 4 Food News
# 14 Food News
# 18 Food News

Chicken & chips – Italian style!

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I obviously adore Italian food but when we went to a restaurant with Giuseppe’s mum and sister and I saw good ol’ chicken and chips on the menu, I couldn’t resist. I happily ordered, but then the owner came over with a sad look on his face – I knew what he was going to say…. ‘no chicken’. Instead I ordered the Wild boar pasta, which as a ‘foodie’ I probably should have ordered in the first place – it was divine – super rich and super delicious. What I didn’t realise was Mamma Romeo had her eye on the whole thing. The next day she cooked me chicken and chips her way. I thought I’d died and gone to heaven:

Britalian chicken & chips

Serves 4
Prep: 20 mins
Cook: Approx 40 mins

7-8tbsp olive oil
4 Italian sweet green peppers (or 2 x green capsicum), halved and deseeded
4 large (beef or plum) tomatoes
2 cloves garlic
2tsp dried oregano
4 potatoes, peeled and roughly chopped
4 chicken escalopes
Juice from half a lemon (remaining half thickly sliced)
Mixed olives, to serve

1 Preheat the oven to 180’C/ 160’C fan/ gas 4. Drizzle the peppers with 1tbsp of the olive oil and roast for 30 mins until lightly charred. Remove and roughly chop.

2 Meanwhile prepare the tomato salad (as above) using 1tbsp of the olive oil. Set aside.

3 When the peppers are nearly ready, place the potatoes in a pan of water and bring to the boil for 5 mins. Drain well. Heat 4-5tbsp of the olive oil in a large, deep, non-stick frying pan, add the potatoes and chopped peppers and pan-fry, stirring occasionally, for 10 mins until the potatoes are lightly golden and cooked through.

4 Meanwhile heat 1tbsp of the olive oil in a large frying pan. Season the chicken escalopes and pan-fry with the lemon juice, for 2-3 mins each side, until cooked through (you may need to do this in batches). Add the lemon slices 2 mins before the end of cooking time. Serve with the potatoes, tomato salad and olives. Serve with crusty bread, if liked.

Alternative language lessons

Speak Italian

After our visit this year, I finally feel my understanding of Italian has improved. But what I now realise is that my numerous ‘Learn Italian’ books, CD’s, phone apps, online courses and DVDs aren’t quite giving me the conversational Italian I need when seeing the family. ‘Can I book a hotel room for one?’ really isn’t cutting it. So every now-and-then I’m going to post a really useful phrase that should help for my next visit. Please feel free to comment and post me your ‘alternative’ helpful phrases!

The real Italian phrase book: 

Entry 1:

How is it going with your tomatoes this year?

Come va’ con i tuoi pomodori quest’anno?

Photo: Cover of Speak Italian: The Fine Art of the Gesture (A great place to start when learning Italian). Available at Amazon.com 

 

#17 FOOD NEWS: Jamie’s Involtini, pizza at Franco Manca & Save or Spree: Piccalilli

KEEPING AN EYE ON ALL THINGS BRITALIAN…

Every monday

Jamie’s  Involtini

Always up for sharing his love of Italian food, I found this little starlet in the latest issue of Jamie mag that had to be tried:

involtini 1

Makes 12

3 long aubergines (straight ones work best)
2tbsp olive oil
6 sundried tomatoes in oil
15g basil leaves, plus extra handful, to serve
50g pine nuts, toasted
3 anchovy fillets in oil
1 1/2tbsp extra virgin olive oil
10 parma ham slices
2 x 125g balls of mozzarella, torn into bite-sized pieces

1 Slice the aubergines lengthways into 5mm-thick pieces, trimming the skin from the outer pieces to give you flat finishes on both sides, then brush them with oil.

2 Heat a griddle pan over a high heat and, once hot, griddle the aubergine slices for 3 minutes on each side, until char-marked and tender. Set aside.

3 In a food processor, blitz the sundried tomatoes, basil leaves, pine nuts, anchovies and extra virgin olive oil until you have a spreadable paste. Season with freshly ground black pepper and pulse again to combine.

involtini steps

4 Lay a slice of parma on top of each aubergine strip, tearing off the excess to use again, and spread on a little sundried tomato paste. Take a piece of mozzarella and basil leaf, place it at one end of the strip, then roll up and secure with a tooth pick. Serve immediately.

To get 6 copies of Jamie mag for £9.95 (half the recommended retail price) visit http://www.jamieolivermagazine.com

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Get pickled: Save or Spree!

When The Italians last came to stay,  our vast choice of dips and ‘Il pane morbido!’ (‘The soft bread’) got everyone in an arm-waving frenzy of appreciation. I love seeing Mamma Romeo’s reaction to some of our British favorites, so with our hols to Italy just around the corner I’ll be taking Piccalilli to see what she makes of this great British table-topper.

Save

Haywards Piccalilli

As a kid, I remember this being on our table and marveling at the colour! My mum knew her pickles! Haywards piccalilli always came out when there were cold meats on offer. As a youngster I don’t think I was even brave enough to try the ‘yellow stuff’, now as an adult I can’t get enough of it! This tangy piccalilli is the perfect partner for pork pies and pasties but don’t forget it at your next BBQ, the zingy gerkin flavour also works wonders with a burger. Priced around £1.89 for 460g www.haywardspickles.co.uk.

Spree!

F&M

Firstly I love the name: Piccadilly piccalilli. Fortnum and Mason’s version of this classic is a lovely mix of red peppers, silverskin onions and green beans. A fairly subtle flavour, the delicate mustard heat comes through. Top crostini with mortadella and a little dollop of this piccalilli for a delicious Britalian snack or canape. A pantry jar costs£7.95 for 575g www.fortnumandmason.com.

Must go: Franco Manca 

When Giuseppe told me he going Franca Manca with friends, I must admit, I didn’t pay much attention – I was out with the girls and that was that. However when he came back and said the pizzas were delicious, they only cost around £5 each, they’re ready in about 10 minutes flat and his part of the bill was £15, I suddenly found myself listening!

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This reasonable bill included a pizza and beer each (it seems an Italian boys outing is a little different to a group of English lads hitting a er… restaurant where the cost might rocket due to the amount of alcohol consumed, ‘extras’ were a pizza to share and a shared dessert – sounds like they had more of a girlie night than me).

Franca Manca prides itself on their slow-rising sourdough and blast cooking method in a ‘tufae’ – a wood burning brick oven. It sounds like a rustic no-frills kind of place – exactly how I like my Italian restaurants in London.  If you’re lucky enough to have one of the 9 branches near where you work, at £5.90 for Tomato, Mozzarella and basil pizza,  it also sounds perfect for a Friday lunchtime treat.

Pizza photos: http://www.francomanca.co.uk

#14 FOOD NEWS: Dhruv Baker’s caponata, skint or spree! Italian tomatoes in London

KEEPING AN EYE ON ALL THINGS BRITALIAN

Every monday

 

Italian tomato in London update

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Well mummy ‘E’ has done an amazing job nurturing the little Italian seedlings – some are standing up to a metre tall, standing proud and now seemingly happy to be in an English garden. Placed in every conceivable spot; some in tubs, some in shallow earth, in deep earth, in ‘rooty’ earth – they’re everywhere!

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At the moment the soil of Staines looks to be bearing up to the rich soil of Pollino National Park, Italia. Little yellow flowers have even started appearing – a true sign tomatoes are on their way! But will they taste the same as their Italian brothers and sisters? To be continued…..

Previous Italian tomato in London posts Food News 1 and Food News 4

Skint or spree: Olive oil

Should you cook with it? Drizzle it? Dip into it? Well the truth is all 3! But save the best stuff for dipping and final drizzles.

Skint?

Extra virgin olive oil by Sainsbury’s
£1.85 for 500ml

Image for Sainsbury's Olive Oil, Extra Virgin 500ml from Sainsbury's

I was actually hoping it would be another supermarket, I wouldn’t want anyone thinking I was biased (!) but even Yottam Ottolengi agrees (GuardianWordofMouth). A fair price for a great product. Light enough to cook with, it makes a great healthier alternative when shallow or pan-frying.

Spree!

Emozioni Extra virgin olive oil
£15.50 for 15ml

Premium olive oil

An olive oil that looks more like a gorgeous A-list beauty product is certainly a treat. The olives are hand-picked at the premium moment and the oil extracted within a few hours to enhance nutritional properties and flavour. Liquid gold-literally. It’s enough to make a foodie weep but so might the price! www.emozionifood.co.uk

Dhruv Baker’s Caponata 

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When MasterChef winner Dhruv Baker’s Spice: Layers of Flavour landed on my desk, it felt like I had access to a secret diary of spice. Full of classic recipes from around the world, each with a spicy twist – from chilli heat to more fragrant and complex flavours. You won’t be bogged down with lots of words – it’s the perfect way to learn about spice, simply make a recipe and eat it! Then turn the page and try the next one.

The cumin and fennel seeds add a lovely aromatic flavour to this Sicilian stew.

Caponata final1
Serves 4
4 tbsp light olive oil
2 large aubergines, cut into 4cm cubes
1/2 tsp cumin seeds
1 tsp fennel seeds
1 red onion, finely chopped
3 cloves garlic, finely chopped
20ml red wine vinegar
100g green olives (Dhruv recommends the ones stuffed with anchovy)
4 large tomatoes, roughly chopped
Small bunch flat-leaf parsley, roughly chopped
Salt and freshly ground black pepper

 

1 Heat a large frying pan and when hot add the olive oil and the aubergines. When the aubergines have started to colour, after about 10 mins, add the cumin and fennel seeds and cook for a further 5 mins.

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2 Add the onion and garlic and stir-fry for another 5 mins. Add the vinegar and olives and stir well; cook for another 5 mins then add the tomatoes. Leave to cook over a medium heat for 10 mins.

3 Scatter over the parsley and season with salt and pepper. Serve hot or cold (See Britalian Tip).

Spice: Layers of Flavour, Dhruv Baker, RRP £25. Available at http://www.amazon.co.uk for £23

Britalian Tip
Eat on its own with crusty bread or as an accompaniment, I served mine with grilled seabass fillets squeezed with a little lemon juice.

 

#12 FOOD NEWS: Breakfast special

Every monday

Full English or a continental pastry? I’m a massive fan of the English breakfast but it occurred to me that it could be taken to dizzy heights with a few Italian twists!

WEEKEND WONDER: The Embellished English

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Garlic and balsamic roast tomatoes

Oliveoil and balsamaic tomatoes

Place 3 halved plum tomatoes and 2 whole garlic cloves in a baking tray, drizzle with olive oil and balsamic vinegar. Sprinkle with dried oregano and season to taste. Roast at 190’C, 170’C fan, gas 5 for 30 mins. Serves 2 (double for 4).

The sausage

Place Sicilian Inspired Pork Sausages (Sainsbury’s Taste The Difference, £2.50 for 6) in a baking tray above the tomatoes and cook to pack instructions at 190’C, 170’C fan, gas 5 for 30 mins. If you’re lucky enough to have an Italian deli nearby or if you’re self-catering or camping in Southern Italy seek out pappagnotta – the ultimate Italian sausage.

Dreamy creamy scrambled eggs

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Whisk 4 large eggs, 6 tbsp whole milk and 50g mascarpone. Season to taste. Heat 1 tbsp of olive oil over a medium heat in a non-stick frying pan, add the egg mixture and allow to sit for 20 secs then gently fold and stir with a wooden spatula. Allow to sit for a further 10 secs and fold and stir again. Repeat until the eggs are soft softly set. Serves 2.

Crispy pancetta

sizzling pancetta

Place the pancetta in a dry non-stick frying or griddle pan over a medium heat for 3-5 mins, turning once, until crispy.

Britalian Tip

Add some courgette flower fritters if you have the rest of the day to walk (or sleep!) it all off!

WHEN YOU NEED TO BE UP-AND-OUT:

4 weekday 5 minute breakfasts…

Superfood smoothie

Whizz and go!

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Beetroot & blueberry smoothie

Place 125g cooked beetroot (half a pack of cooked beetroot in natural juices),  100g blueberries, 25g goji  berries, 60ml pomegranate juice, 1tsp honey and a squeeze of lemon juice in a blender. Blend for 1 minute and serve. Serves 1

My Calabrian breakfast
Although I’m never in a hurry when in Italy, breakfast is a quick affair – just a little entree to LUNCH.

My Italian breakfast

Lipton English breakfast tea (Mama Romeo likes to make me feel at home!), Pan di Stelle biscuits (good Italian deli’s sell these in the UK or you can even buy them from Amazon.co.uk, from £2.95) and a fresh peach. A seemingly odd little mix that I’ve grown to love.

Mummy ‘E’s’ mega cereal breakfast
Setting her up for a day of teaching 11-15 year olds. No wonder it’s quite hefty.

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Top your favourite ready mixed granola with milk, a large spoonful of Greek natural yogurt, a small handful of berries and a few slices of kiwi fruit (or top with any fruit that needs using up!).

Slow release energy fast! 

 Perkier porridge pots

These little pots of joy from Perkier are perfect for busy days, pop one in your bag on the way to work and simply top up with boiling water.  Perkier was set-up by Anne Perkins and her partner Steve; fed up with the lack of choice and the price of gluten free products, Anne decided to do something about it. Perkier porridge pots are available at large supermarkets for around £1.50 each. For full product range visit http://www.perkier.co.uk

GREAT GADGET

Running out of cupboard space? These stackable Leaning Tower of Pisa espresso cups are perfect to keep on the worktop – making it even easier to reach for that morning coffee. Fab and functional! £19.99 www.menkind.co.uk

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