Caponata: Dhruv Baker

Dhruv Baker’s Caponata 

Caponata banner1

When MasterChef winner Dhruv Baker’s Spice: Layers of Flavour landed on my desk, it felt like I had access to a secret diary of spice. Full of classic recipes from around the world, each with a spicy twist – from chilli heat to more fragrant and complex flavours. You won’t be bogged down with lots of words – it’s the perfect way to learn about spice, simply make a recipe and eat it! Then turn the page and try the next one.

The cumin and fennel seeds add a lovely aromatic flavour to this Sicilian stew.

Caponata final1
Serves 4
4 tbsp light olive oil
2 large aubergines, cut into 4cm cubes
1/2 tsp cumin seeds
1 tsp fennel seeds
1 red onion, finely chopped
3 cloves garlic, finely chopped
20ml red wine vinegar
100g green olives (Dhruv recommends the ones stuffed with anchovy)
4 large tomatoes, roughly chopped
Small bunch flat-leaf parsley, roughly chopped
Salt and freshly ground black pepper

1 Heat a large frying pan and when hot add the olive oil and the aubergines. When the aubergines have started to colour, after about 10 mins, add the cumin and fennel seeds and cook for a further 5 mins.

step banner caponata

2 Add the onion and garlic and stir-fry for another 5 mins. Add the vinegar and olives and stir well; cook for another 5 mins then add the tomatoes. Leave to cook over a medium heat for 10 mins.

3 Scatter over the parsley and season with salt and pepper. Serve hot or cold (See Britalian Tip).

Spice: Layers of Flavour, Dhruv Baker, RRP £25. Available at http://www.amazon.co.uk for £23

Britalian Tip
This can be eaten on its own with crusty bread or as an accompaniment, I served mine with grilled seabass fillets squeezed with a little lemon juice.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s