We’ve gone for baby-led weaning* in a big way in our house. Good food, one meal for everyone with as little effort as possible. Yes please!
On a recent trip to Italy Elena caused quite a stir. She became known as, ‘The baby that eats everything!’ and ‘The baby that feeds herself!’ Baby-led weaning hasn’t quite hit remote towns in Southern Italy. As she picked up strips of frittata, I was met with a few ‘Madonna! Madonna’s!’ and looks of utter horror but, to my relief, it changed throughout the two weeks to amazement, and utter pride from Nonna. Elena even started to get an audience. She didn’t seem to mind (or should I say notice – she was too busy eating!).
I can’t get enough of Gill Rapley & Tracey Murkett’s The Baby-Led Weaning Cookbook . The recipes are fantastic but it’s also great if you’re creating your own and want to check if a certain ingredient is ok.
Here’s their Simple broccoli quiche.
1 medium head broccoli (florets only)
250g shortcrust pastry (see Cook’s Tip)/ or use a readymade pastry case
1 small onion
3 grilled rashers of bacon, chopped (optional)
50-100g grated cheese (according to taste)
115ml (4floz) milk
Pinch freshly ground black pepper
1 Preheat the oven to 190ºC/375ºF/Gas Mark 5. Cut the broccoli into small florets and steam or boil for 2 minutes until just tender and drain.
2 To prepare your pastry case, either line a 23cm (9in) lightly greased pie/tart tin with pastry (or use a readymade pastry case). Spread the onion in the bottom of the pastry case. Add the broccoli (and bacon, if using) and sprinkle half of the cheese over it.
3 Beat together the eggs and milk and add the black pepper. Pour the egg mixture over the onion, broccoli and cheese, then sprinkle the remaining cheese on top. (The egg mixture should come at least 3 quarters of the way up the pastry case. If it doesn’t add another egg, beaten with 2tbsp milk)
4 Bake in the oven for 40-50 minutes, until the egg is cooked through (test with a skewer) and the pastry is golden brown. Serve warm, sliced or in fingers, with new potatoes and either salad, green beans or asparagus for a main meal, or eat it cold for a light lunch.
I also like to use ready-rolled pastry for this too. To make the pastry from scratch use 85g diced butter, 165g plain flour. Use your fingertips to rub the butter into the flour until it looks like fine breadcrumbs. Using a cold blunt knife, stir in 1-2 tbsp water a few drops at a time with a criss-cross cutting motion. Stop when the mixture starts to clump together. Gather into one lump and knead it lightly for a few seconds, until it forms a dough.
*Here’s a PDF from the NHS website about weaning – it includes a small paragraph on baby-led weaning. There’s a little more detailed info about it here on the NCT website.